Funny Hump Day Work Out Memes

There are two types of people in the world. Those who go to the gym and those who don't. No matter which you fall into, everybody can agree that the gym does have its benefits. Whether you are lifting weights or increasing your cardio, the gym is a great place to get fit and healthy. It also attracts a weird and wonderful clientele. From muscular gym bros to cardio warriors to old-timers who love to lift, the gym is accepting of all people. It is also one of the funniest places you can visit and has given rise to a plethora of hilarious gym memes.

These memes focus on everything from the interesting characters that visit the gym to the way people go about their gym workout. As well as poking fun at gym lovers, gym memes often give a little stick to those who don't keep fit or attend the gym. These are memes that are very relatable and can give everyone a laugh. So whether you are die hard gym goer or someone who has never set foot in a gym before, these 30 gym workout memes will have you rolling around on the floor with laughter.

1. It Was Only One Sit-Up

officialgymmems/Instagram

Those first day gym feels.

2. All It Takes Is One Squat

buzzfeedhealth/Instagram

This is right, isn't it? One squat and you'll have buns of steel?

3. I Don't Like Brown

KindWall21/Reddit

While you might think this gym meme will focus on the huge guy in the black tank top, it's actually a hilarious meme about the old guy in the brown shirt. This is one for those who don't often partake in gym workouts.

4. Forgot My Headphones

_viitaI/Twitter

Looking for a reason to bail on the gym? Not having your headphones is the perfect excuse.

5. Break

BleakCloud/Reddit

Why is it that when you promise yourself a break from training you end up working out even harder?

6. Do You Really Have To Scream?

GymTruth/Twitter

We've all been to the gym and heard that one guy screaming and moaning while training. Kevin Hart's facials perfectly capture how most people feel when they hear all the grunting.

7. Cutting Carbs

theSurpuppa/Reddit

When you take your nutrition seriously.

8. I've Got 99 Problems But the Gym Ain't One

doyoueven/Twitter

The best way to forget about life for a while is by hitting the gym for a workout. Nice play on the classic Jay-Z tune too.

9. Post Leg Day

gymmemesofficial/Instagram

Training leg day can often lead to this.

10. Five More

fuck_cardio/Instagram

This gym meme perfectly illustrates when that 20 minutes of reps extends to an extra 10 minutes.

11. World War III

Russian-Eye-1928/Reddit

When the world is on the verge of war and all you want to do is get a workout in.

12. Setting Yourself for a Big Sessions

jennaerickson14/Instagram

How often does your big gym session end up like this?

13. Cardio vs Lifting

gymmemesofficial/Instagram

Here is one for the gym bros and fitness freaks. When it comes to cardio vs lifting, weightlifting is always going to come first.

14. One Month Off

grahch/Reddit

This fitness meme is how many people felt during the lockdowns. Working out is great for both your physical and mental health.

15. Who Wants Cake?

officialgymmemes/Facebook

This is real life.

16. Skip Leg Day

gymmemes/Facebook

Skipping leg day will result in a Will Smith level slap.

17. Do You Even Life Bro?

officialgymmemes/Instagram

If you don't have callous and chaffed hands, are you really even lifting? Gym memes don't get any funnier.

18. You're God Damm Right You Will!

gymmemesofficial/Instagram

Of course he'll throw in a free shaker after spending that much. A great Breaking Bad/gym connection.

19. It's Just Not Fair

officialgymmemes/Facebook

Gym memes don't get more relatable than this one. No matter how hard you exercise and eat all the right things, you still find yourself putting on weight.

20. Short Man Syndrome

gymmemesofficial/Instagram

We don't like to stereotype but…

21. Mother's Club

9bmIIQn/Imgur

How often do you see a group of people standing around chatting instead of actually training? If you want to gossip head to a cafe, don't take up space in the gym!

22. I Bet He's Thinking About Another Woman

gymmemesofficial/Instagram

This is a classic meme that has been adapted for the gym lover. While she believes he is thinking about another woman, he is actually thinking about the gym. Love this one.

23. When You Notice the Gains

IaMlEgEnD427/Reddit

This meme is all fact.

24. Stick To the Diet

gymmemesofficial/Instagram

That feeling when you need to hit your daily calorie goal.

25. Too Much Preworkout

Soberchef-26/Reddit

Ain't that the truth.

26. Why Don't These People Lift?

gymmemesofficial/Instagram

Another take on a classic meme.

27. People Watching Love Scenes

Pencil_of_Colour/Reddit

What part of the pie reflects your views?

28. When the Workouts Are Paying Off

officialgymmemes/Facebook

These are the compliments you want.

29. What Your Spotter Sees

gymmemesofficial/Instagram

It's not pretty.

30. Roids

gymfailnation/Instagram

Always blame it on the roids.

Jared studied at Medill School of Journalism before starting his writing career. As a staff writer at Next Luxury, he is passionate about helping men live life to the fullest.

Jared studied at Medill School of Journalism before starting his writing career. As a staff writer at Next Luxury, he is passionate about helping men live life to the fullest.

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Source: https://nextluxury.com/funny/gym-memes/

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